Life by the Number

BP: 122/80
HR: 80 Beats per Minutes
Res: 16
A1c:  6.9%!

Hallelujah!  A1c is below 7.0.  It has been a long road, and it is just a rest stop.  Giving up diet soda does wonders. And Exercise really does wonders as well.  Gotta keep using the Stairmaster in the basement.  Buns of steel here I come.  (I still have a Beer gut even though I'm not a big beer drinker.  I think it's the donuts for breakfast.)